Individual Health and Balance, online

4 breakfast meetings online with self-study. March 2, 9, 16 & 23, 2021 at 7.30-9.30 am CET.

This workshop will be in Swedish and/or English depending on the language of the participants.

Register here

Are you searching for something that could help you maintain health and balance in your hectic life?

Do you need support to keep to your plans until they have become a habit? This is the place for you.

Our level of health and balance impacts our capacity to carry through with the goals we want to achieve. Health and balance will impact how we can cope with change that constantly rearranges our plans and the stress we face when trying to multitask. This workshop is about how to create space for your own health and balance in the hectic daily life. We combine self-study with short online meetings. Each week comes with new exercises to try and texts to read to prepare for the next meeting. In each meeting we reflect on our experiences and test new exercises. You will need to allocate about 3 hours for the homework each week plus time for the breakfast meetings.

This workshop provides you with:

  • A picture of your current life and work balance
  • Knowledge and tools to recreate and strengthen your balance mentally, spiritually, emotionally and physically
  • A framework to systematically work with wholeness
  • Time to reflect together with other people and questions to come back to
  • Exercises and questions for your own use as well as in your work with other people


Workshop fee SEK 4200 ex VAT. The fee covers workshop leadership, workbook, workshop materials and documentation. Your teacher will be available for questions and discussion through email between the meetings.

We offer special discounts for Genuine Contact members, please contact us.

Individual Health and Balance is a foundational workshop in the Genuine Contact™ (GC) Program. The GC Program was created by Birgitt and Ward Williams. As a workshop participant you are invited to join the growing International Genuine Contact Organization for professional development and collaboration. For more information please visit Genuine Contact Program website 


Workshop Leadership

Eiwor Backelund Jacobsson, adult pedagogue and authorized Genuine Contact™ Trainer, has worked with the Genuine Contact™ Program since 1999 and has been leading Genuine Contact Program workshops since 2002. She has been using the exercises from Individual Health and Balance to keep her own health and balance, ever since she first learned them.